Blog

Archive for the ‘Uncategorized’ Category

Gestalt Therapy by Charlene-Ann Kee

The word ‘gestalt’ comes from a German word which literally means ‘whole’. The premise of gestalt is that our behaviours, feelings and thoughts, are what makes us human, whole or … Read more


Changing Negative Thoughts to Feel Better

By Stephanie McGrath Thoughts are generated by the mind as a way of giving meaning to and making sense of the world around us. Often, we are unaware that we … Read more


Sleep

By Colleen Bingham, M.Ed. How can something so basic be so problematic for so many people?  Statistics tell us that on any given night, one in three people have a … Read more


A Successful Life – Should You Leave Your Relationship?

How do you know when it’s time to say goodbye to a relationship? In any intimate relationship—especially in a marriage—it’s not a good idea to let a doomed partnership drag … Read more


Marriage Issues for Seniors

By Ann Smutylo, M.S.W., R.S.W. Many of us are caregivers for our parents and senior relatives.  And many of us are seniors ourselves, facing retirement, and the later stages of … Read more


Biofeedback

By Colleen Bingham, M.Ed. We are now able to offer clients biofeedback for stress and anxiety reduction.  For over 30 years biofeedback has been a valuable (invaluable) tool for teaching … Read more


EMDR (Eye Movement Desensitization Processing)

By Yaffa Greenbaum, M.S.W., R.S.W. Although no one can say for sure how or why this method works, it is a well- researched method that has proven effective in helping … Read more


Making Time: A Look at Time Management

By Colleen Bingham, M.Ed. Do you experience any or all of the following symptoms? Rushing; Chronic vacillation between unpleasant alternatives; Fatigue or listlessness with many slack hours of non-productive activity; … Read more