Kelly Lightheart is a Registered Psychotherapist who graduated from the University of Ottawa in 2006 with a Master’s of Education (specializing in counselling). Kelly is also a Registered Massage Therapist and has been a health care practitioner for almost 20 years. In both professions, she has worked with high caliber athletes, clients from diverse cultures, age groups and health issues. As well, she has worked in a variety of health care and corporate environments that focus on wellness.
Kelly now works primarily with adults in the areas of stress, relationship issues, self-esteem, anxiety, depression and trauma. Kelly values the mind/body connection and incorporates appropriate modalities, tools and techniques, into counselling sessions, including EMDR, CBT, EFT Clinical Hypnotherapy and Mindfulness. Clients can employ these strategies and tools in their day-to-day lives to manage stress or help deal with their issues, empowering them to make the shifts needed to attain their counselling goals.